Sound Healing
A sacred space to reconnect, realign, and restore.
Sound Healing is an ancient practice that harnesses the power of vibration to bring your body, mind, and energy field back into harmony. Through the immersive use of frequency, tone, and resonance, each session gently guides you into a deep state of relaxation, allowing the nervous system to reset and your natural healing intelligence to awaken.
You’ll be bathed in the soothing sounds of crystal and Himalayan singing bowls, chimes, tuning forks, rain sticks, rattles, and other overtone-emitting instruments — each chosen intuitively to support balance and release. As the frequencies flow through and around you, they help to clear stagnant energy, calm the mind, and open pathways for emotional and energetic alignment.
Sound Healing is an invitation into stillness — a space where you can unplug from the noise of everyday life and tune back into the natural rhythm of your being. Many people experience deep relaxation, heightened awareness, emotional release, and a beautiful sense of peace and clarity.
What to Expect
Sound Healing sessions may be offered privately or as part of a group. You’ll be invited to sit or lie comfortably on a yoga mat or meditation recliner, with props such as an eye mask, cushion, or blanket to help you fully relax. As the session begins, simply close your eyes, breathe, and allow the sound vibrations to wash over you — guiding you into a meditative, restorative state.
Benefits of Sound Healing may include:
✨ Deep relaxation and stress relief
✨ Reduced anxiety and improved sleep quality
✨ Release of physical and emotional tension
✨ Chakra alignment and energetic balance
✨ Increased clarity, focus, and intuition
✨ Enhanced sense of peace, vitality, and well-being
At My True Essence, every sound journey is a sacred experience — an opportunity to reconnect with yourself, rebalance your energy, and remember the harmony that lives within.
✨ Let the frequencies guide you home to your true essence. ✨
Contraindications & Considerations
Sound Healing is a gentle and non-invasive modality; however, it may not be suitable for everyone. Please advise Michelle before booking if any of the following apply to you, so your session can be adjusted or rescheduled accordingly:
• You are pregnant (especially during the first trimester)
• You have a pacemaker, metal implants, or hearing aids
• You experience epilepsy or sound-induced seizures
• You have a serious heart condition or recent surgery
• You have a diagnosed mental health condition that may be triggered by sound or deep relaxation
If you are unsure whether Sound Healing is suitable for you, please reach out to discuss your individual circumstances. Your comfort and safety are always the top priority at My True Essence.